Sustaining Peace

It would be wonderful if we could be totally peaceful all the time but this is probably not the case.    Over the past two decades I have discovered many techniques that generate good feelings for me and help me return to a peaceful center.

Here is a menu of proven methods to explore.  Others have joined me in sharing techniques that have worked for them. Try those that resonate with you and, as you integrate them into your life, they will become tools that help you sustain peace.

The right man sitting in his house
and thinking the right thought will be heard
even a hundred miles away.

Chinese Proverb